At Ease Anxiety Relief 4.2

At Ease Anxiety Relief 4.2

Meditation Oasis  ❘ Commercial
iOS
out of 35 votes
Latest Version
4.2
Safe to install
EXCELLENT User Rating

Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix. Immediate relief can be felt through the guided breathing meditations, while consistent use of the program over time yields long-term benefits.

Testimonials:

  • "A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." -- rallylou, app user

At Ease Features:

  • 3 Guided Breathing Meditations
  • Guided Journaling Program with Exercises
  • Voice Only, Music, or Nature Sounds Options for Meditation Background
  • 3 Music Choices
  • 3 Nature Sounds Choices
  • Ability to Adjust Voice and Background Volume

Guided Breathing Meditations:

These meditations lie at the heart of the At Ease program, focusing on teaching a relaxed breathing technique to counter anxious feelings. The meditations aim to shift focus from worries to the enjoyment of deep, natural breathing.

  • Deep Breathing Guided Meditation
  • Breath Awareness Guided Meditation
  • Belly Breathing Guided Meditation

Journaling & Exercises:

The journaling component promotes self-awareness, a crucial element for personal growth and coping with anxiety. Through exercises and reflective questions, users can develop effective strategies for managing stress.

Testimonials:

  • "I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie
  • "Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim
  • "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH
  • "The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP

About Mary and Richard Maddux:

Meditation teachers Mary and Richard Maddux have introduced meditation practices to a global audience through their popular Meditation Oasis® podcast, CDs, and mobile apps. Mary’s guidance draws from her counseling and healing arts background in various settings, while Richard's music composition complements meditation, relaxation, and healing practices.

Disclaimer: This application is not a substitute for professional counseling or medical advice.

Overview

At Ease Anxiety Relief is a Commercial software in the category Home & Hobby developed by Meditation Oasis.

The latest version of At Ease Anxiety Relief is 4.2, released on 03/01/2024. It was initially added to our database on 03/01/2024.

At Ease Anxiety Relief runs on the following operating systems: iOS.

Users of At Ease Anxiety Relief gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


1Pointe

The 1Pointe Member Portal offers a streamlined platform for members to efficiently access and manage their healthcare benefit information via mobile devices.

Be Well - Mind, Body & Soul

Transform Your Wellbeing with Be Well - Mind, Body & Soul

Bent Tree For Patients

Bent Tree for Patients app simplifies the process of communicating with your family physician. Through this app, you can conveniently schedule office or Telehealth visits, leave messages for your nurse, access your lab results, and utilize …

Beyond Med

Users have the opportunity to register and explore our network of board-certified physicians and licensed healthcare professionals to access discounts of up to 20% on elective and cosmetic procedures that are typically not covered by major …

Breathing Zone

Transform Your Breathing with Breathing Zone

Curable

Transform Your Pain Management with Curable
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

C Caneco BT 2017 Country Pack FR
Caneco BT 2017 Country Pack FR Review: Tailored Power Solutions
Caneco BT Application files Caneco BT Application files
Streamline Your Electrical Design Process with Caneco BT
V Visioneer Acuity Assets
Streamline Your Document Management with Visioneer Acuity Assets
V Visioneer OCR FineReader Module
Transform Your Scanning with Visioneer's OCR FineReader Module
JC-WebClient JC-WebClient
Streamline Your Web Interactions with JC-WebClient
D Dying Light Stay Human
Survive the Night in an Unforgiving World
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


SSD Fresh 2026.15.3

Maximize the lifespan of your SSD with SSD Fresh

Abelssoft Easy PDF 7

Streamline Your PDF Tasks with Abelssoft Easy PDF

Mozilla Maintenance Service 140.0.2

Keep Your Mozilla Software Running Smoothly with Mozilla Maintenance Service

Microsoft 365 Apps for Business 16.0.18925.20064

Boost your productivity with Microsoft 365 Apps for Business

Logitech G HUB 2025.5.730277

Elevate Your Gaming Experience with Logitech G HUB

Revo Registry Cleaner 1.5.4

Overview of Revo Registry Cleaner Revo Registry Cleaner is a specialized software application designed to optimize and maintain the Windows Registry.