At Ease Anxiety Relief 4.2

Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix. Immediate relief can be felt through the guided breathing meditations, while consistent use of the program over time yields long-term benefits.

Testimonials:

• "A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." -- rallylou, app user

At Ease Features:

• 3 Guided Breathing Meditations
• Guided Journaling Program with Exercises
• Voice Only, Music, or Nature Sounds Options for Meditation Background
• 3 Music Choices
• 3 Nature Sounds Choices
• Ability to Adjust Voice and Background Volume

Guided Breathing Meditations:

These meditations lie at the heart of the At Ease program, focusing on teaching a relaxed breathing technique to counter anxious feelings. The meditations aim to shift focus from worries to the enjoyment of deep, natural breathing.

• Deep Breathing Guided Meditation
• Breath Awareness Guided Meditation
• Belly Breathing Guided Meditation

Journaling & Exercises:

The journaling component promotes self-awareness, a crucial element for personal growth and coping with anxiety. Through exercises and reflective questions, users can develop effective strategies for managing stress.

Testimonials:

• "I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie
• "Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim
• "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH
• "The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP

About Mary and Richard Maddux:

Meditation teachers Mary and Richard Maddux have introduced meditation practices to a global audience through their popular Meditation Oasis® podcast, CDs, and mobile apps. Mary’s guidance draws from her counseling and healing arts background in various settings, while Richard's music composition complements meditation, relaxation, and healing practices.

Disclaimer: This application is not a substitute for professional counseling or medical advice.