Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix. Immediate relief can be felt through the guided breathing meditations, while consistent use of the program over time yields long-term benefits.
Testimonials:
- "A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." -- rallylou, app user
At Ease Features:
- 3 Guided Breathing Meditations
- Guided Journaling Program with Exercises
- Voice Only, Music, or Nature Sounds Options for Meditation Background
- 3 Music Choices
- 3 Nature Sounds Choices
- Ability to Adjust Voice and Background Volume
Guided Breathing Meditations:
These meditations lie at the heart of the At Ease program, focusing on teaching a relaxed breathing technique to counter anxious feelings. The meditations aim to shift focus from worries to the enjoyment of deep, natural breathing.
- Deep Breathing Guided Meditation
- Breath Awareness Guided Meditation
- Belly Breathing Guided Meditation
Journaling & Exercises:
The journaling component promotes self-awareness, a crucial element for personal growth and coping with anxiety. Through exercises and reflective questions, users can develop effective strategies for managing stress.
Testimonials:
- "I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie
- "Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim
- "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH
- "The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP
About Mary and Richard Maddux:
Meditation teachers Mary and Richard Maddux have introduced meditation practices to a global audience through their popular Meditation Oasis® podcast, CDs, and mobile apps. Mary’s guidance draws from her counseling and healing arts background in various settings, while Richard's music composition complements meditation, relaxation, and healing practices.
Disclaimer: This application is not a substitute for professional counseling or medical advice.
概述
At Ease Anxiety Relief 是在由Meditation Oasis開發類別 Home & Hobby Commercial 軟體。
最新版本是 At Ease Anxiety Relief 的 4.2 2024/03/01 上釋放。 它最初被添加到我們的資料庫 2024/03/01 上。
At Ease Anxiety Relief 在下列作業系統上運行: iOS。
使用者 At Ease Anxiety Relief 5 個 5 星的評分,給了它。
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