At Ease Anxiety Relief 4.2

Meditation Oasis ❘ Ticari ❘
iOS
35 oy

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Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix. Immediate relief can be felt through the guided breathing meditations, while consistent use of the program over time yields long-term benefits.

Testimonials:
<ul>
<li>"A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." -- rallylou, app user</li>
</ul>

At Ease Features:
<ul>
<li>3 Guided Breathing Meditations</li>
<li>Guided Journaling Program with Exercises</li>
<li>Voice Only, Music, or Nature Sounds Options for Meditation Background</li>
<li>3 Music Choices</li>
<li>3 Nature Sounds Choices</li>
<li>Ability to Adjust Voice and Background Volume</li>
</ul>

Guided Breathing Meditations:

These meditations lie at the heart of the At Ease program, focusing on teaching a relaxed breathing technique to counter anxious feelings. The meditations aim to shift focus from worries to the enjoyment of deep, natural breathing.

<ul>
<li>Deep Breathing Guided Meditation</li>
<li>Breath Awareness Guided Meditation</li>
<li>Belly Breathing Guided Meditation</li>
</ul>

Journaling & Exercises:

The journaling component promotes self-awareness, a crucial element for personal growth and coping with anxiety. Through exercises and reflective questions, users can develop effective strategies for managing stress.

Testimonials:
<ul>
<li>"I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie</li>
<li>"Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim</li>
<li>"A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH </li>
<li>"The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP</li>
</ul>

About Mary and Richard Maddux:

Meditation teachers Mary and Richard Maddux have introduced meditation practices to a global audience through their popular Meditation Oasis® podcast, CDs, and mobile apps. Mary’s guidance draws from her counseling and healing arts background in various settings, while Richard's music composition complements meditation, relaxation, and healing practices.

Disclaimer: This application is not a substitute for professional counseling or medical advice.

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